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Exercise that uses the large muscles of the body, and which help make the heart and lungs stronger. The benefits of cardiovascular exercise include lowered blood pressure and increase calorie burning, adding in weight loss.
Strength & Core
Strength training is the use of resistance to muscular contraction to build strength and endurance. It is important that core strength training be included. The benefits of strength training include increase bone density, increase muscular strength, increase in metabolism and elevated HDL (good) cholesterol.
Activity that engages mental awareness into the physical practice. Mind-body exercise in executed with great attention placed on the details of alignment and engagement of the appropriate muscle groups. The benefits of mind-body activities include improved body awareness and greater control over the emotions.
Coordination & Balance
Balance is the ability to control one’s centre of gravity over the base of support, and coordination is the ability to perform smooth and controlled movements, achieved by the optimal interaction of muscle function.
Flexibility and Core Conditioning
Flexibility is the range of motion about a joint and its surrounding muscles during a passive movement. By improving the joint range of motion, risk of injury can be reduced.