ABT stands for ‘abs, butts and thighs’ and is a
target training class that focuses on the legs and butt! ABT utilises the
largest muscles in the body to burn calories and get your entire body in
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Cardio dance classes fuse musical rhythms and choreographed dance moves together to create a dynamic workout that’s designed for fun—and a good workout! Moving to the music allows your mind to relax while your body is in constant motion. The best part? No prior dance experience is required.
A fun and exciting mix of both cardiovascular and resistance challenges to sculpt and shape the human physique. You’ll move just the way your body’s been designed, crawling, climbing, jumping, lifting, pulling, pushing, sprinting, squatting and more. If you’re just starting out, we’ll adjust the complexity and intensity of the moves.
Keep you guard up and watch your chin. This workout combines technique from different martial arts to create a fun and social workout. Ready for a glute-tightening, core-strengthening time?
K-Kardio Dance uses repeated Kpop MTV moves combined with cardio elements to make it fun & easy to follow, yet sufficient to perspire!
K Pop X Fitness
KpopX Fitness is a dance fitness class where we simplify Kpop dance moves and combines them with aerobics & body toning exercises. Korean pop songs comprise all genres of popular music from South Korea, covering dance-pop, pop ballads, jazz, rock, hip-hop, R&B, and much more.
Lean into the stretch in a workout that focuses on a balanced body. Pilates incorporates elements of yoga and other forms of exercises for a full-body workout. This class is ideal for anyone, regardless of age and experience. Our instructors will show you how to stretch and lengthen all the major muscles groups in your body while making sure everything is balanced.
Visit our affiliate company at https://www.paradigm-wellness.com/
A classic yoga class with inspiration from vinyasa, hatha and yinyoga, which with the help of movements and breathing exercises, makes you reach inner peace. You’ll leave class feeling longer, looser and more relaxed.
This class takes the “work” out of workout, by mixing low and high intensity moves for an interval-style, dance fitness party! Enjoy the rhythm and dance moves from merengue, salsa, reggeaton and samba, leaving the class full of energy. Just focus on the dancing, not on the workout and you will feel the results!